3 months ago, I had been went through a regular body checkup at my company appointed clinic. The doctor told me that my BMI result was not very good, It's almost near to overweight's zone... He advice me to lose some weight immediately if not I'll caught by many type of diseases easily infuture...
I can't imagine what would I look like if I didn't listen to him! Probaly I'll be getting fatter & fatter... My body size would like a Japanese SUMO players? What if my "WIRA" (my car of course) can't fit me in anymore... Arrrghh!!! I don't really want all these happend...
Well... what to do... I still young... Or you can laugh at me "Kiasi" or "Kiasu"... No choice, I had to follow what the doctor told me. Since there, I stopped taking any supper, especially my beloved MCdonalds burgers... sob... sob... Each time when I go to online at there, I might drooling like hell while watching others people enjoy their burger mouth by mouth... I was very struggle & keep telling myself: Say No To Hamburgers! End up I just can make an order to a regular cup of Hot Steamed buttered sweet corn & a cup of Ice MILO only.... huu...huu...
Although can seen some results right now, but still not meets my target yet. My Ideal weight would be around 68 ~ 70kg... I keep dreaming of myself whether would I become like this one day:
Yeah I know... It just only a silly dream. I still need to work hard on it... Gambatte ne! Beside no to eat any supper, no Burgers & more veggies, I am now pushed myself harder to get some exercise at lease 3 times a week. So nice that I lived nearby a Reservoir Park. I manage to go for jogging there early morning before go to work at 9am.
I'm really looked forward to see how's the result on myself on next two months, Hopefully I might look nicer while dressed fit during upcoming chinese new year 2008. Wanna Get Fit... so had to start now :)
10 comments:
I m so into your shoes, congrat for the 4kg reduced, that was simply amazing ! by the way, u r not fat ! my weight was increased 2 kg & unable to get it down, I start to loose my faith on diet..
the photo looks funny with your face on it. anyway, i also hope one day i will have that kind of body too... i will go to gym as soon as i fully move in.
add oil..... u can do it......
haha..I enjoy going thru your PS photos,it's like going thru a comic book,so interesting...
You mana got fat,compare wit me la,then u will know what is fat....hahahaha...
Hahaa...Akk,you will loss weightlah if you stop your tam chiak!Hehehee...
wah...AKK your dream body is like that kah... if you really can achieved your dream body you can act in la sam hee liao....hahahhah
Wantan,
Keep it up, bro ;)
I believe you can achieve again...
Together lets work hard lor... :)
Dragon,
Yalor... So envy there's a Free Gym suppliment at your new appartment there :) Probaly next time you wont look so skinny liao :)
Taugeh,
Thank you but no more "oil" for me now... hehe :)
Jepunlauee,
Aiya... you didnt know, I already found myself already got "spare tyre" liao... Kia si lang ar... :p
kacang Puteh,
Indeed, but It's very difficult at the first move... jin kang khor lor...
Hainamkepui,
Wah... need to be like that meh... ask me to "hip lar sam hee", You wanna watch ar... Was my face so that "Hiao" meh... But will consider if they pay me more $$$$$... hahaha... Now much become "Lui Bin" liao... :p
hahahaha this is so farneee..lol
now that u post this, hope i dont burst out laughing when we do meet up wor.. the pix really over exaggerated. kua chang lah! lol
Ah Hoon,
I purposely one lar... Just to make fun on myself only... haha :)
waw, when i saw the muscular guy pics, i was impolitely laughing... so pai seh...
better dont be muscular.... be a normal enough as long as you r healthy....
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